- Supports hair, skin, and nails
- Supports blood sugar control
- 5,000 mcg capsule
Biotin, a B-vitamin, has traditionally been used to strengthen brittle nails and improve skin elasticity. It has also been used to give hair more body and shine. Recent research has shown that when taken at 5,000 mcg levels, biotin can improve the abilities of the trace mineral chromium picolinate (used by the body to regulate blood glucose). At this level, biotin can assist in proper metabolism, blood sugar control and for hair, skin, and nails support.