Tendons, ligaments, intervertebral disc and articular cartilage in joints provide movement, stability and shock absorption for the body. Joint nutritional supplements may help prevent deterioration, improve flexibility and decrease pain. Chondroitin sulfate is a naturally occuring component of joint cartilage. It gives joint cartilage elastic properties and conveys resistance to compression. If you have a higher exercise volume, chondroitin is a healthy addition to glucosamine sulfate to aid in the maintenance of joint health.
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