The modern diet is deficient in omega-3 fatty acids. This deficiency is associated with increased levels of inflammation which are associated with many chronic diseases. Individuals who exercise on a regular basis and athletes often suffer from inflammation related joint pains and tendonitis. Fish oil contains an abundant supply of omega-3 fats. Research suggests that supplementing a proper sports nutrition diet with omega-3 rich fish oil plays a significant role in decreasing inflammation. NutraSport lemon flavored Omega-3 Softgels contain highly concentrated levels of omega-3 fats from small, cold water fish oils. One bottle provides up to a three month supply.