Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acid deficiency in the diet is associated with increased levels of inflammation which in turn is related to many chronic diseases. Omega-3 fatty acids also directly affect cardiovascular and brain health. Optimal Omega-3 softgels contain highly concentrated levels of omega-3 fats from small, cold water fish oils. One bottle provides up to a three month supply.
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